Intake Summary 6/22/2008

Category Observed Goal % to Goal
Calories 661 2000 33%
Total Fat 28 65 43%
Saturated Fat 10 20 50%
Cholesterol 40 300 13%
Sodium 1178 2400 49%
Total Carbohydrates 81 300 27%
Dietary Fiber 10 25 40%
Sugar 10 50 20%
Protein 35 50 70%
Water Consumed 3/4 of a Gallon 1 Gallon 75%
Minutes of Exercise 0 60 Minutes 0%
Calories Burned 0 ? 0%

Summary: I was sick on Saturday. Yesterday was mostly about recovery.

Advertisements



    Leave a Reply

    Please log in using one of these methods to post your comment:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s


  • Blog Stats

    • 1,654 hits
  • Archives

  • My Amazon.com Wish List
  • Recent Comments

    Moni on I am so freaking nervious
    Moni on Moral dilemma of a civilized…
    Moni on Drinking buddies
    Moni on The Krav kick my maga
    Bryan on Back to the old format
  • Me Flickr

  • Organized Chaos

  • Meta


%d bloggers like this: