Posts Tagged ‘Food Journal’

Category Observed Goal % to Goal
Calories 661 2000 33%
Total Fat 28 65 43%
Saturated Fat 10 20 50%
Cholesterol 40 300 13%
Sodium 1178 2400 49%
Total Carbohydrates 81 300 27%
Dietary Fiber 10 25 40%
Sugar 10 50 20%
Protein 35 50 70%
Water Consumed 3/4 of a Gallon 1 Gallon 75%
Minutes of Exercise 0 60 Minutes 0%
Calories Burned 0 ? 0%

Summary: I was sick on Saturday. Yesterday was mostly about recovery.

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